'Chest & Pec Tension Relief | Treat While You Train | Tune Up Fitness'

01:22 Sep 3, 2022 1 1

'Give your chest and shoulders the relief they knead with the ALPHA ball. This technique can be done on the go--at the airport, office, house, car, gym, etc. All you need is your ball and a wall.  For more help with performance, recovery and injury prevention, shop our Treat While You Train Kit here: http://bit.ly/1syHrpb.  Subscribe: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1  For More Info, Visit: http://www.TuneUpFitness.com/  Connect With Us: http://www.Facebook.com/TuneUpFitness http://www.Twitter.com/TuneUpFitness http://www.Instagram.com/TuneUpFitness https://www.Pinterest.com/TuneUpFitness/' 

Tags: chest , self massage , pec , yoga tune up , tension relief , therapy balls , pec minor , Tune up Fitness , Yoga Tune Up Therapy Balls , therapy ball massage , crossfiber , chest tension , pec tension , pin and spin

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